we held our last master class before the summer holidays, this one was on ground fighting for sport jujitsu and MMA, The seminar was with sensei Rogers And was for 4 1/2 hours, covering takedowns, the guard, escapes from guard, defences against some one escaping from guard moving into locks chocks etc, escapes from side control, reversals escape from arm bars, all with gi’s on and no gi, it was hard work and interesting but a fun filled 4 hours, and we had a very good turn considering many are away on holiday 35 in total,
sensei had us repeating the moves over and over drilling them in as he puts it, then having to fight for it and go for a submission, then he would move us on to the next technique, and when he shows us it he always says if your going for this and it fails you can always move into this and it would just flow, and it would be the last move he had shown us
Then at the end sensei had us all ground fighting with out the gi’s on to make it harder we were doing 3 X 5 min rounds on the ground, with one opponent and when the time was up, he would have go with another opponent,
Boy was it hard work, but so so much fun, sensei has a real nak of doing that, he works you real real hard and when you think you have given everything he always seem to be able to get that little more out of you, but no matter how hard he works you its always fun and interesting, and you always walk away from a session with sensei feeling that you have achieved something and you always feel good about yourself,
And that’s one of the things sensei always says in a competition win or lose if you walk away knowing in yourself that you gave all you had and a little more 110% + you will always be happy with your self and that’s most important being happy with yourself knowing in your heart that you gave it your best and more,
great day sensei more more of this sort of training please we love it